THE TOP CARDIO
KICKBOXING GYM

NEAR ROXBURY, NJ

Build Confidence. Relieve stress.

Get in the best shape of your life.

FULL-BODY

WORKOUT

Burn calories and

build lean muscle

RELEASE STRESS

& BOOST MOOD

Leave class feeling

stronger and better

SUPPORTIVE

COMMUNITY

Coaches and members

motivate you

LOCAL AND PROUDLY SERVING
ROXBURY & SURROUNDING COMMUNITIES

Conveniently located in Mount Arlington, just minutes from Roxbury, Succasunna, Ledgewood, and all of Western Morris County.

  • Right off Exit 30 Route 80

  • 10 Minutes from Route 10

  • Easy Parking

What others are saying

"CKO Kickboxing Mt. Arlington has become my go-to workout gym. After trying out various gyms over the years, I found myself bored and losing interest in them.

- Christina

"CKO is hands down the best, most fun and intense workout...Whether you’re a beginner or a seasoned gym goer, these classes will provide exactly what you want out of them. CKO is the best lifestyle upgrade I ever gave to myself, don’t hesitate to try it out!"

- Stephanie DeLillo

I love CKO - the instructors are great, facility is clean, and everyone is very welcoming.

- CA Mele

CLASS SCHEDULE

FREQUENTLY ASKED QUESTIONS

Question 1: What should I bring to my first class?

Bring water and comfortable workout clothes. If you have boxing gloves, bring them. If not, we can help you get set up with gloves before class.

Question 2: Is this a fighting class or a fitness class?

CKO is a bag-based cardio kickboxing workout. You’ll learn real punches and kicks on a heavy bag mixed with calisthenics, but the class is designed for fitness, stress relief, conditioning, and results — not fighting or sparring.

Question 3: How hard is the workout? Do I need to be already physically fit?

The workout is challenging, but you control your pace. Beginners, returning members, and experienced athletes can all take the same class because you can modify the intensity to match your fitness level.

Question 4: Is CKO good for weight loss and fitness?

Yes. CKO combines cardio, strength, core work, and heavy-bag kickboxing to help you burn calories, build endurance, relieve stress, and stay consistent with your fitness goals.

Question 5: What makes CKO different from a regular gym?

At CKO, you’re not left on your own. Every class is coach-led, high-energy, and structured from start to finish. You’ll hit a heavy bag, burn calories, relieve stress, and be part of a supportive community that helps keep you accountable.

FEEL STRONGER EVERY WEEK

Get fit. Release Stress. Feel Strong.